Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 5, 2016

Performed at: Genesis South
Description: 10 minutes to find 3 rep max bench press

METCON 10 minutes
perform each movement for 1 minute. 2 Rds

Push Press 45lb Bar or 20lb DBs (alternate each round)
Rowers
Burpees over box 24in males 20in males
KB swings
Back Squats with 45lb bar or with 20b DBs (alternate each round)
Results: 203 reps
Performed as RX
Athlete's Notes: 215 - 3 Rep max

1 similar workout

Date Name WorkoutDescription Results
02/05/2016 10 minutes to find 3 rep max bench press

METCON 10 minutes
perform each movement for 1 minute. 2 Rds

Push Press 45lb Bar or 20lb DBs (alternate each round)
Rowers
Burpees over box 24in males 20in males
KB swings
Back Squats with 45lb bar or with 20b DBs (alternate each round) 		203 reps
Performed as RX