Stephen Cooke
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--
February 1, 2016
| Performed at: | Home |
| Workout Name: | Ring Dips 1 |
| Description: | Strict Ring Dips WOD for time: 100m farmers carry * 15 RR or ring dips *50 jump rope ( or 25 du ); 100m farmer's carry * 20 ring dips * 100 jump rope * 10 burpees *25 ring dips * 75 double unders 18 mins 24 secs |
| Results: | 18m 24s Workout scaled |
| Warmup: | Trampoline 5 minutes; stretch; 8 push ups; 3 burpees; 5 hollow rocks x 3 |
| Athlete's Notes: | Training for ring dips: stage 1 Static hold. 2. Static hold and lower to ground. 3. Jump down to ground. 4. Proper ring dips. |
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