Mathew Kapela

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

155 lbs

February 3, 2016

Performed at:	Vintage CrossFit
Description:	3 Rounds 15 sec Power Cleans 15 sec Rest 15 sec Shoulder to Overhead 15 sec Rest Focus on cycle speed; Aim for 50% of CnJ; Reps should be clean / Touch and Go; Record total reps
Results:	34 reps Performed as RX
Athlete's Notes:	15 Cleans + 19 jerks @ 105. 1st round was only 4 clean + 5 jerks

Date	Name	WorkoutDescription	Results
02/03/2016		3 Rounds 15 sec Power Cleans 15 sec Rest 15 sec Shoulder to Overhead 15 sec Rest Focus on cycle speed; Aim for 50% of CnJ; Reps should be clean / Touch and Go; Record total reps	34 reps Performed as RX