Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 4, 2016

Performed at: Crossfit NCR
Description: Skill:
Work to a heavy 3 Rep Push Jerk from the floor

WOD: 20 min cap
Teams of 2 (with Amy)
300 Sit Ups--got to 258
300 Cal Row -- 195
*one person works at a time, break it up as you need
*rower must stay on
score=cap + 147 (or 453 reps)
Results: 453 reps
Performed as RX
Warmup: 3 rounds
10 burpees
10 ring rows
10 air squats

1 similar workout

Date Name WorkoutDescription Results
02/04/2016 Skill:
Work to a heavy 3 Rep Push Jerk from the floor

WOD: 20 min cap
Teams of 2 (with Amy)
300 Sit Ups--got to 258
300 Cal Row -- 195
*one person works at a time, break it up as you need
*rower must stay on
score=cap + 147 (or 453 reps)		 453 reps
Performed as RX