Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

February 1, 2016

Performed at: Vintage CrossFit
Workout Name: Tabata 11.4
Description: 10 min AMRAP
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups
*Follow Tabata protocol (20 sec work / 10 sec rest)
Results: 105 reps
Workout scaled
Modifications at: 75 # OHS
C2B Pull-ups

1 similar workout

Date Name WorkoutDescription Results
02/01/2016 Tabata 11.4 10 min AMRAP
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups
*Follow Tabata protocol (20 sec work / 10 sec rest)		 105 reps
Workout Scaled