Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

February 3, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: CrossFit Games Open 11.4
Description: Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
Results: 1 rounds 30 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/03/2016 CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 1 rounds 30 reps
Performed as RX