Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 3, 2016

Performed at: Genesis South
Workout Name: AMRAP Sean 25 minutes
Description: Modified Sean Hero WOD
AMRAP 25 Minutes CAP (or until 10 Rounds completed)
11 Chest to bar pull-ups
75 pound Front squat, 22 reps
Results: 6 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/03/2016 AMRAP Sean 25 minutes Modified Sean Hero WOD
AMRAP 25 Minutes CAP (or until 10 Rounds completed)
11 Chest to bar pull-ups
75 pound Front squat, 22 reps
 6 rounds 1 reps
Performed as RX