Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 2, 2016

Performed at: Genesis South
Description: EMOM for 15 minutes
5x Strict Shoulder Press @95
7x Deadlifts @155
Results: 12480 lbs
Performed as RX
Warmup: 6 Minutes of Bike/Run/Rower

1 similar workout

Date Name WorkoutDescription Results
02/02/2016 EMOM for 15 minutes
5x Strict Shoulder Press @95
7x Deadlifts @155		 12480 lbs
Performed as RX