Jeff Koenig

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 1, 2016

Performed at: Vintage CrossFit
Workout Name: Tabata 11.4
Description: 10 min AMRAP
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups
*Follow Tabata protocol (20 sec work / 10 sec rest)
Results: 65 reps
Performed as RX
Athlete's Notes: 55 pounds on overhead squat

1 similar workout

Date Name WorkoutDescription Results
02/01/2016 Tabata 11.4 10 min AMRAP
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups
*Follow Tabata protocol (20 sec work / 10 sec rest)		 65 reps
Performed as RX