Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

February 2, 2016

Workout Name: Air Force
Description: Air Force

20 Thruster (42/ 25kg)
20 Sumo Deadlift High Pull
20 Push Press
20 Overhead Squat
20 Front Squat

4 Burpee OTM

For time.
Results: 12m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/02/2016 Air Force Air Force

20 Thruster (42/ 25kg)
20 Sumo Deadlift High Pull
20 Push Press
20 Overhead Squat
20 Front Squat

4 Burpee OTM

For time.
 12m 45s
Performed as RX