Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 30, 2016

Performed at: Crossfit NCR
Description: WOD:
25 Min AMRAP
Teams of 2 (sprint rounds) (with Leila)
5 Hang Power Cleans (135/185)--85 lbs
10 Alt Pistols --pistols with a hanging band
15 Toe to Bar -- 10 knees up
very challenging WOD on the grip; had to reduce reps on the knees up due to grip; 85 lbs was challenging but doable--glad we chose that weight.
completed approx 19 rds and 12 reps
Results: 19 rounds 12 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/30/2016 WOD:
25 Min AMRAP
Teams of 2 (sprint rounds) (with Leila)
5 Hang Power Cleans (135/185)--85 lbs
10 Alt Pistols --pistols with a hanging band
15 Toe to Bar -- 10 knees up
very challenging WOD on the grip; had to reduce reps on the knees up due to grip; 85 lbs was challenging but doable--glad we chose that weight.
completed approx 19 rds and 12 reps		 19 rounds 12 reps
Workout Scaled