Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 29, 2016

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy back squat X 3--built to 115

WOD:
20-15-10-5
Back Squat (155/225)--65 lbs (I limited myself to 65 since was worried about picking weight up from the floor to put on my back). Next time should try 70 or 75 lbs
Box jump over -- 20 inch
Results: 7m 47s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/29/2016 Skill:
Build to a heavy back squat X 3--built to 115

WOD:
20-15-10-5
Back Squat (155/225)--65 lbs (I limited myself to 65 since was worried about picking weight up from the floor to put on my back). Next time should try 70 or 75 lbs
Box jump over -- 20 inch
 7m 47s
Workout Scaled