Matthew Snow

Hometown:
Whitman, Massachusetts
Gym:
Unaffiliated
Gender:
Male
Age:
37
Height:
6' 2"
Weight:
298 lbs

January 25, 2016

Performed at: Work/Play Crossfit
Workout Name: 1 Rep Backsquat Testing
Description: A) Back Squat (1 rep Max Test)
10-8-5-5-3-1-1

(10)45, (8)135, (5)185, (5)205, (3)225, (1)245, (1)265

Back Squat 1RM: 265

B) 5 min Clock
Row 500m
AMRAP Air Squats (w/ remaining time)

40 Air squats performed

Results: 1RM: 265 lbs
Performed as RX
Warmup: 5 mins on assault bike
10 secs @ %100
50 secs @ %50
Cooldown: 5 min on assault bike

1 similar workout

Date Name WorkoutDescription Results
01/25/2016 1 Rep Backsquat Testing A) Back Squat (1 rep Max Test)
10-8-5-5-3-1-1

(10)45, (8)135, (5)185, (5)205, (3)225, (1)245, (1)265

Back Squat 1RM: 265

B) 5 min Clock
Row 500m
AMRAP Air Squats (w/ remaining time)

40 Air squats performed

1RM: 265 lbs
Performed as RX