Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 28, 2016

Performed at: Crossfit NCR
Description: Skill:
5 Rounds
10 Good Mornings -- started with 35 lb bar then added 10s for the last 2 rounds
Max Effort Handstand Hold--we were told to do wall facing

WOD: 20 min cap
100 Strict Pull Ups--did pullups with green band
100 Strict Dips -- tried dips with the rogue bar and blue band but tweaked my shoulder so went to the rings and kept my feet on the ground--practised range of motion--still hard to do
Results: 19m 31s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/28/2016 Skill:
5 Rounds
10 Good Mornings -- started with 35 lb bar then added 10s for the last 2 rounds
Max Effort Handstand Hold--we were told to do wall facing

WOD: 20 min cap
100 Strict Pull Ups--did pullups with green band
100 Strict Dips -- tried dips with the rogue bar and blue band but tweaked my shoulder so went to the rings and kept my feet on the ground--practised range of motion--still hard to do
 19m 31s
Workout Scaled