Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

January 28, 2016

Performed at: Genesis South
Workout Name: 2013 CrossFit Open 13.2
Description: MEN - Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box

WOMEN - Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20" box

Rest 5 minutes then every minute on the minute do
2x push press @ 1115lb
7x Deadlift @ 135lb
Results: 4 rounds 5 reps
Performed as RX
Warmup: 400 meter Run
Rotational Exercises

1 similar workout

Date Name WorkoutDescription Results
01/28/2016 2013 CrossFit Open 13.2 MEN - Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box

WOMEN - Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20" box

Rest 5 minutes then every minute on the minute do
2x push press @ 1115lb
7x Deadlift @ 135lb
 4 rounds 5 reps
Performed as RX