Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 27, 2016

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy Snatch

WOD: this was an open WOD (13.1)
17 Min Cap
40 Burpees
30 Snatch (45/75)--35 (trainer bar with 10s)
30 Burpees
30 Snatch (75/135)--45 (trainer bar with 15s)
20 Burpees
30 Snatch (100/165)--55 (reg bar with 10s)
10 Burpees
AMRAP Snatches (120/210)
completed 161 reps (11 of 30 snatches before the 10 burpees)
Results: 161 reps
Workout scaled
Warmup: row 500m

1 similar workout

Date Name WorkoutDescription Results
01/27/2016 Skill:
Build to a heavy Snatch

WOD: this was an open WOD (13.1)
17 Min Cap
40 Burpees
30 Snatch (45/75)--35 (trainer bar with 10s)
30 Burpees
30 Snatch (75/135)--45 (trainer bar with 15s)
20 Burpees
30 Snatch (100/165)--55 (reg bar with 10s)
10 Burpees
AMRAP Snatches (120/210)
completed 161 reps (11 of 30 snatches before the 10 burpees)		 161 reps
Workout Scaled