Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

January 27, 2016

Description: Stationary Bike 1.5 miles
then
2 RDS
RUN/ROW 1000 meters
20 Rower
20 Hand release push ups
20 Ring Back Row
20 Ring Dips
20 T2B
20 KB swings (25-53lb)
20 DB/KB (25-30lb) single arm clean and jerk (10 each arm alternating)
Results: 20m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/27/2016 Stationary Bike 1.5 miles
then
2 RDS
RUN/ROW 1000 meters
20 Rower
20 Hand release push ups
20 Ring Back Row
20 Ring Dips
20 T2B
20 KB swings (25-53lb)
20 DB/KB (25-30lb) single arm clean and jerk (10 each arm alternating)
20m 40s
Performed as RX