Stephen Cooke

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 27, 2016

Performed at: Home
Workout Name: Push press 2
Description: Strength: Push Press
10-8-5-3-3
29-34-41-44-46.5
WO: 3 rounds AMRAP * 1 min pull ups * 1 min deadlift ( 90 / 70 ) I did 54KG * I min burpees ( lateral burpees ) * 1 min rest rounds 1 and 2 only.
Results: 3 rounds 0 reps
Performed as RX
Warmup: Trampoline, stretches. 2X Bear crawl and return jumps;
10 push ups; push press with bar
Athlete's Notes: I matched the strength with the WOD myself.

1 similar workout

Date Name WorkoutDescription Results
01/27/2016 Push press 2 Strength: Push Press
10-8-5-3-3
29-34-41-44-46.5
WO: 3 rounds AMRAP * 1 min pull ups * 1 min deadlift ( 90 / 70 ) I did 54KG * I min burpees ( lateral burpees ) * 1 min rest rounds 1 and 2 only. 		3 rounds 0 reps
Performed as RX