Stephen Cooke

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 22, 2016

Performed at: Home
Workout Name: TGU / Pull Ups
Description: Strength: 15 mins to find 10RM and 1RM strict pull ups.
Skills: 5 mins TGU
X 2 2 TGU (AHAP) * 6 KB Swings * 7 Chest to bar * 5 Sit ups * Rest 2 mins.
Results: 2 rounds 0 reps
Workout scaled
Warmup: Trampoline; stretch; X2 8 hollow rocks; 10 sit ups, 10 push ups; 8 KB Swing, 10 deadlift bar.
Athlete's Notes: Used 12 KG for Turkish Get Ups

1 similar workout

Date Name WorkoutDescription Results
01/22/2016 TGU / Pull Ups Strength: 15 mins to find 10RM and 1RM strict pull ups.
Skills: 5 mins TGU
X 2 2 TGU (AHAP) * 6 KB Swings * 7 Chest to bar * 5 Sit ups * Rest 2 mins.		 2 rounds 0 reps
Workout Scaled