Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

January 26, 2016

Description: Bench Press
4x5
5 @ 185
5 @ 195
4 @ 195
4 @ 190

Fort time @ 75lb
21-15-9
Pull Up
Thrusters
Results: 765 lbs
Performed as RX
Athlete's Notes: First Thrusters in 3 months. Recovering...

1 similar workout

Date Name WorkoutDescription Results
01/26/2016 Bench Press
4x5
5 @ 185
5 @ 195
4 @ 195
4 @ 190

Fort time @ 75lb
21-15-9
Pull Up
Thrusters

 765 lbs
Performed as RX