Performed at: | Fight Move Academy |
Workout Name: | McGhee |
Description: | Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box |
Results: | 12 rounds 20 reps Workout scaled |
Modifications at: | 115 Kg 15 Push-ups |