Lindsey Bunting

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 23, 2016

Performed at: Vintage CrossFit
Description: 3 rounds
400m run
16 box step overs, 53/35 KB over 24/20"
12 Chest to Bar Pullups
Results: 12m 45s
Performed as RX
Warmup: 5 x 3 deadlifts (med bar with 90lbs) and two sleds adding weight the last two sets.
Athlete's Notes: Used green band for no-swing pull-ups. Set 1 tough, set 2 very tough with several breaks. Set 3 added black band for final 6 pull-ups and very tough. Next time could use higher 24" box with FRx weight.

1 similar workout

Date Name WorkoutDescription Results
01/23/2016 3 rounds
400m run
16 box step overs, 53/35 KB over 24/20"
12 Chest to Bar Pullups
 12m 45s
Performed as RX