Francis Macalintal

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

January 22, 2016

Performed at:	Vintage CrossFit
Description:	AMRAP 5 Row 15/12 Cal 5 Squat Cleans 155/105 (Adv 185/125) Rest 5 minutes AMRAP 5 Row 15/12 Cal 5 Squat Cleans 155/105 (Adv 185/125)
Results:	4 rounds 30 reps Performed as RX
Warmup:	10 minute skill work: rope climbs Advanced: AMRAP 3 of 1 Rope Climb + 10 Pushups
Athlete's Notes:	2+16 2+14

Date	Name	WorkoutDescription	Results
01/22/2016		AMRAP 5 Row 15/12 Cal 5 Squat Cleans 155/105 (Adv 185/125) Rest 5 minutes AMRAP 5 Row 15/12 Cal 5 Squat Cleans 155/105 (Adv 185/125)	4 rounds 30 reps Performed as RX