Performed at: | Vintage CrossFit |
Description: | AMRAP 5 Row 15/12 Cal 5 Squat Cleans 155/105 (Adv 185/125) Rest 5 minutes AMRAP 5 Row 15/12 Cal 5 Squat Cleans 155/105 (Adv 185/125) |
Results: | 4 rounds 30 reps Performed as RX |
Warmup: | 10 minute skill work: rope climbs Advanced: AMRAP 3 of 1 Rope Climb + 10 Pushups |