LaLa Lesinski

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 9, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
Results: 17m 13s
Performed as RX
Warmup: 800 meters
Good mornings-4 x 10 reps PVC
Deadlift-10 reps on the minute very minute 5 minutes F125/M185

6 similar workouts

Date Name WorkoutDescription Results
05/09/2012 WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 17m 13s
Performed as RX
04/23/2012 WOD Bring your running shoes and jumprope !!!! 53m 59s
Performed as RX
02/24/2012 WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 40m 36s
Performed as RX
01/25/2012 WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)		 0 rounds 125 reps
Workout Scaled
01/23/2012 WOD WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90		 27m 59s
Workout Scaled
01/13/2012 WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

 5 rounds 0 reps
Workout Scaled