Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 21, 2016

Performed at: Crossfit NCR
Description:
WOD: (25 min cap)
Teams of 3 (with Amy, Juanita)
5k Row for time
1km = One partner must hold a wall facing handstand
2km = One partner must hold 155/225 in a front rack--85 lbs
3km = One partner must hold a dead hang
4km = One partner must hold a ring support
5km = One partner must hold a deadlift at 155/225--85 lbs
fun WOD!!
Results: 23m 02s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/21/2016
WOD: (25 min cap)
Teams of 3 (with Amy, Juanita)
5k Row for time
1km = One partner must hold a wall facing handstand
2km = One partner must hold 155/225 in a front rack--85 lbs
3km = One partner must hold a dead hang
4km = One partner must hold a ring support
5km = One partner must hold a deadlift at 155/225--85 lbs
fun WOD!!		 23m 02s
Workout Scaled