Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 19, 2016

Performed at: Crossfit NCR
Description: Skill:
20 Rep Max OH Squat--55 lbs

WOD:--capped it at 12 min but said we should finish under 10 min
10-1
Snatch (55/75)--45 lbs with trainer bar and 15s
Burpee to a plate -- 2 foot hop onto 45 lb plate
good WOD--supposed to be a sprint so glad I didn't go Rx
Results: 10m 03s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/19/2016 Skill:
20 Rep Max OH Squat--55 lbs

WOD:--capped it at 12 min but said we should finish under 10 min
10-1
Snatch (55/75)--45 lbs with trainer bar and 15s
Burpee to a plate -- 2 foot hop onto 45 lb plate
good WOD--supposed to be a sprint so glad I didn't go Rx
 10m 03s
Workout Scaled