Stephen Cooke

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 18, 2016

Performed at: Home
Workout Name: Jerk Split 1
Description: Split Jerks 5-5-5-3-1-1
24-20-34-39-44-46.5
WOD: Move through each of the stations after 1 minute. Clock does not stop between exercises.
* Burpees ( Wall balls ) * Sumo deadlift high pull ( 24KG)
* Box Jump (20 inch) did outside step
Push press (24KG) * Jump Rope ( Row / Calories )
*Rest
Results: 3 rounds 0 reps
Workout scaled
Warmup: 4min run on trampoline; arm stretches. Bar reps in preparing for workout. standing inch crawl. Good mornings. Just a few air squats / still recovering.
Athlete's Notes: All the weights should be heavier next time. This was not difficult. I need to prepare my warm up before starting.

1 similar workout

Date Name WorkoutDescription Results
01/18/2016 Jerk Split 1 Split Jerks 5-5-5-3-1-1
24-20-34-39-44-46.5
WOD: Move through each of the stations after 1 minute. Clock does not stop between exercises.
* Burpees ( Wall balls ) * Sumo deadlift high pull ( 24KG)
* Box Jump (20 inch) did outside step
Push press (24KG) * Jump Rope ( Row / Calories )
*Rest		 3 rounds 0 reps
Workout Scaled