Tracy Duffer

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 16, 2016

Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 13 rounds 4 reps
Workout scaled
Athlete's Notes: 4 ring rows, 4 push presses (40#), 35# kb

1 similar workout

Date Name WorkoutDescription Results
01/16/2016 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 13 rounds 4 reps
Workout Scaled