Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

January 15, 2016

Performed at: Vintage CrossFit
Description: 2 rounds for time of:
Run 800m
20 Lateral Barbell Burpees
5 Hang Squat Snatch, 135/95
Results: 17m 47s
Workout scaled
Modifications at: 50 cal air dyne

1 similar workout

Date Name WorkoutDescription Results
01/15/2016 2 rounds for time of:
Run 800m
20 Lateral Barbell Burpees
5 Hang Squat Snatch, 135/95		 17m 47s
Workout Scaled