Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

January 15, 2016

Performed at: Vintage CrossFit
Description: 15 minutes to build to a heavy 3-position squat snatch (Ground, Hang below the knee, hang above the knee)
Results: 155 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/15/2016 15 minutes to build to a heavy 3-position squat snatch (Ground, Hang below the knee, hang above the knee) 155 lbs
Performed as RX