Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

January 14, 2016

Performed at: Vintage CrossFit
Description: EMOM 8, alternating
A) Row 20/16 Calories (should be something you can do under 50 seconds, if over 50 seconds, reduce by 2 cal on the next round)
B) Max unbroken chest to bar or regular or strict banded pullups
Score is total pullups completed
Results: 21 reps
Workout scaled
Modifications at: Regular pull ups
61 total cals

1 similar workout

Date Name WorkoutDescription Results
01/14/2016 EMOM 8, alternating
A) Row 20/16 Calories (should be something you can do under 50 seconds, if over 50 seconds, reduce by 2 cal on the next round)
B) Max unbroken chest to bar or regular or strict banded pullups
Score is total pullups completed		 21 reps
Workout Scaled