Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

January 13, 2016

Performed at: Vintage CrossFit
Description: 5 rounds for time of:
25 Kettlebell Swings 53/35 (Advanced 70/53)
25 Pushups
Results: 14m 04s
Performed as RX
Cooldown: 4x8 Bulgarian split squats, each side (Advanced weighted by holding kettlebells)

1 similar workout

Date Name WorkoutDescription Results
01/13/2016 5 rounds for time of:
25 Kettlebell Swings 53/35 (Advanced 70/53)
25 Pushups		 14m 04s
Performed as RX