Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 15, 2016

Performed at: Crossfit NCR
Description: Skill:
5 Rounds
10 Good Mornings--did with empty barbell
20 Sit Ups (GHD)--did comination of abmat situps and GHD half situps--liked doing them and activating my quads--felt like I finally understood how to do them

WOD: 10 min cap
30-20-10
Box Jumps (24/30)--20 inch
Wall Ball (14/20)--14
a real burner!! hard to do BJs after wallballs
Results: 7m 29s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/15/2016 Skill:
5 Rounds
10 Good Mornings--did with empty barbell
20 Sit Ups (GHD)--did comination of abmat situps and GHD half situps--liked doing them and activating my quads--felt like I finally understood how to do them

WOD: 10 min cap
30-20-10
Box Jumps (24/30)--20 inch
Wall Ball (14/20)--14
a real burner!! hard to do BJs after wallballs		 7m 29s
Workout Scaled