Matthew Turner

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 10"
Weight:
201 lbs

January 13, 2016

Performed at: Vintage CrossFit
Description: 5 rounds for time of:
25 Kettlebell Swings 53/35 (Advanced 70/53)
25 Pushups
Results: 15m 14s
Workout scaled
Modifications at: 2 sets regular pushups, 3 sets with purple band "backpack"
Cooldown: 4x8 Bulgarian split squats, each side (Advanced weighted by holding kettlebells)
Athlete's Notes: Body weight-23-35-35 on bulgarian split squats

1 similar workout

Date Name WorkoutDescription Results
01/13/2016 5 rounds for time of:
25 Kettlebell Swings 53/35 (Advanced 70/53)
25 Pushups		 15m 14s
Workout Scaled