Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 14, 2016

Performed at: Crossfit NCR
Description: WOD:
Teams of 2 (with Amy)
25 Minute Cap
100 Burpee Box Jumps (20/24)--did 5 each with step ups
150 Pull Ups --ring rows
200 KB Swings (35/53) -- 35 for me, 26 for Amy
AMRAP Calories on the Rower--Amy was able to do 15 cals on rower before time ran out
* score = calories
many teams did not get to the rower
Results: 15 reps
Workout scaled
Warmup: with a partner
100m alternating sprint rowing to 1000m

1 similar workout

Date Name WorkoutDescription Results
01/14/2016 WOD:
Teams of 2 (with Amy)
25 Minute Cap
100 Burpee Box Jumps (20/24)--did 5 each with step ups
150 Pull Ups --ring rows
200 KB Swings (35/53) -- 35 for me, 26 for Amy
AMRAP Calories on the Rower--Amy was able to do 15 cals on rower before time ran out
* score = calories
many teams did not get to the rower
 15 reps
Workout Scaled