Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 11, 2016

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy deadlift triple--built to 155

WOD:--10 min cap
4 Rounds
15 Deadlifts (105/155)--105
15 Burpee Over Bar
can't remember exact time but did it under the cap
Results: 9m 07s
Performed as RX
Warmup: rowing
good mornings

1 similar workout

Date Name WorkoutDescription Results
01/11/2016 Skill:
Build to a heavy deadlift triple--built to 155

WOD:--10 min cap
4 Rounds
15 Deadlifts (105/155)--105
15 Burpee Over Bar
can't remember exact time but did it under the cap		 9m 07s
Performed as RX