Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

January 11, 2016

Workout Name: 160105 - Deadlifts and Cleans
Description: Establish your 1 RM deadlift

Then, with a barbell loaded to 50 percent of your max deadlift:

15 cleans for time
12 cleans for time
9 cleans for time

Rest as needed between each set.
Results: 142.5 kgs
Performed as RX
Athlete's Notes: Cleans 70kg
15 - 4:46 (All Squat Cleans)
12 - 3:17 (7 Squat Cleans rest power cleans)
9 - 1:40 (3 Squat Cleans rest power cleans)

1 similar workout

Date Name WorkoutDescription Results
01/11/2016 160105 - Deadlifts and Cleans Establish your 1 RM deadlift

Then, with a barbell loaded to 50 percent of your max deadlift:

15 cleans for time
12 cleans for time
9 cleans for time

Rest as needed between each set.		 142.5 kgs
Performed as RX