Matthew Turner

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 10"
Weight:
201 lbs

January 7, 2016

Performed at: Vintage CrossFit
Workout Name: Coe
Description: Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
Results: 26m 08s
Workout scaled
Modifications at: Regular Push-Ups
Cooldown: If < 20 minutes for WOD, 1 mile recovery run
If > 20 minutes for WOD, 800m recovery run

1 similar workout

Date Name WorkoutDescription Results
01/07/2016 Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 26m 08s
Workout Scaled