Jeff Koenig

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 8, 2016

Performed at: Vintage CrossFit
Description: Back Squat 5 @ 60%
Back Squat 5 @ 70%
Back Squat 3-3-3 @ 80% plus 5-10# from 12/18/2015 (all 3 sets should be slightly heavier)
Results: 115-135-145 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/08/2016 Back Squat 5 @ 60%
Back Squat 5 @ 70%
Back Squat 3-3-3 @ 80% plus 5-10# from 12/18/2015 (all 3 sets should be slightly heavier)		 115-135-145 lbs
Performed as RX