Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 8, 2016

Performed at: Crossfit NCR
Description: Skill:
10 Minute EMOM
5 Push Jerks

WOD: 13 min cap
100 Double Unders -- first WOD with new rogue rope; helped my DUs, was able to 30ish then did 150 singles (70x2)
50 Toe to Bar -- knees up
50 Double Unders--was able to do all DUs
50 Toe to Bar--knees up
100 Double Unders --completed 18/100 DUs
Results: 268 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/08/2016 Skill:
10 Minute EMOM
5 Push Jerks

WOD: 13 min cap
100 Double Unders -- first WOD with new rogue rope; helped my DUs, was able to 30ish then did 150 singles (70x2)
50 Toe to Bar -- knees up
50 Double Unders--was able to do all DUs
50 Toe to Bar--knees up
100 Double Unders --completed 18/100 DUs		 268 reps
Workout Scaled