friazl bajada

Hometown:
Cebu, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
42
Height:
--
Weight:
--

January 6, 2016

Performed at: crossfit pintados
Workout Name: The real 2000 likes workout
Description: 12 minutes.

10 Handstand Push Ups -kipping allowed-(Performance: 10 reps, Athletic*: 6 reps, Health: db strict press 30% bw approx)

15 Back Squats -from the floor- (Performance: 135lbs, Athletic*: 93lbs, Health: 53lbs)

30 Double Unders (Performance: 30 reps, Athletic: 30 incl attempts, Health: 60 single unders)
Results: 2 rounds 0 reps
Performed as RX
Athlete's Notes: 2 rounds
15kg db strict press
15kg db back squats
70 single unders

1 similar workout

Date Name WorkoutDescription Results
01/06/2016 The real 2000 likes workout 12 minutes.

10 Handstand Push Ups -kipping allowed-(Performance: 10 reps, Athletic*: 6 reps, Health: db strict press 30% bw approx)

15 Back Squats -from the floor- (Performance: 135lbs, Athletic*: 93lbs, Health: 53lbs)

30 Double Unders (Performance: 30 reps, Athletic: 30 incl attempts, Health: 60 single unders)		 2 rounds 0 reps
Performed as RX