friazl bajada

Hometown:
Cebu, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
43
Height:
--
Weight:
--

January 5, 2016

Performed at: crossfit pintados
Workout Name: vodka on the rocks
Description: 6 min AMRAP

6 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

12 heavy Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 rounds
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: 3 rounds
15kg db
16kg kb

1 similar workout

Date Name WorkoutDescription Results
01/05/2016 vodka on the rocks 6 min AMRAP

6 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

12 heavy Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 rounds		 3 rounds 0 reps
Performed as RX