Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 5, 2016

Performed at: Crossfit NCR
Description: Skill:
55 Strict Press--did first round at 55, then 4 rounds at 60

WOD: 19 min cap
Teams of 2 (with Amy)
Rowing Cals
50-50-40-40-30-30-20-20-10-10

we reached 262 of 300 cals in 19 min
Results: 262 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/05/2016 Skill:
55 Strict Press--did first round at 55, then 4 rounds at 60

WOD: 19 min cap
Teams of 2 (with Amy)
Rowing Cals
50-50-40-40-30-30-20-20-10-10

we reached 262 of 300 cals in 19 min		 262 reps
Performed as RX