Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 6, 2016

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy Snatch -- built to 70lbs

WOD:
10 Minute AMRAP
5 Pull Ups--did green band pullups then ring rows halfway during round of 15
5 Wall Balls (14/20)--14
1 Bar Muscle Up--transition on rings
10 Pull Ups
10 Wall Balls (14/20)
1 Bar Muscle Up
*keep adding 5 reps to the pull up and wall ball, bmu stays at 1
completed 4 rounds and 10 of 25 ring rows (pullups)
Results: 4 rounds 10 reps
Workout scaled
Warmup: 500m ski machine

1 similar workout

Date Name WorkoutDescription Results
01/06/2016 Skill:
Build to a heavy Snatch -- built to 70lbs

WOD:
10 Minute AMRAP
5 Pull Ups--did green band pullups then ring rows halfway during round of 15
5 Wall Balls (14/20)--14
1 Bar Muscle Up--transition on rings
10 Pull Ups
10 Wall Balls (14/20)
1 Bar Muscle Up
*keep adding 5 reps to the pull up and wall ball, bmu stays at 1
completed 4 rounds and 10 of 25 ring rows (pullups)
 4 rounds 10 reps
Workout Scaled