Performed at: | Vintage CrossFit |
Description: | 3 Rounds 8 Squat Cleans 155/105 (SCALE 85) 10 Box Jumps 24/20 12 Toes to Bar |
Results: | 10m 10s Workout scaled |
Warmup: | Handstand Pushup Practice Beginners: Practice Kicking up, reduced ROM strict and kipping Intermediate: 6x20 second HS hold or 6x3 kipping HSPU at a challenging ROM Advaned: 3 rounds In 90 seconds, Row 20/15 Calories and max HSPU in remaining time. Rest 30 seconds between rounds. |
Athlete's Notes: | HSPU practice: 6x3 kipping practice Solid kipping on most of those. First time to do that pretty well. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/04/2016 | 3 Rounds 8 Squat Cleans 155/105 (SCALE 85) 10 Box Jumps 24/20 12 Toes to Bar |
10m 10s Workout Scaled |