Trevor Gordon

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 4, 2016

Performed at:	Vintage CrossFit
Description:	3 Rounds 8 Squat Cleans 155/105 10 Box Jumps 24/20 12 Toes to Bar
Results:	6m 15s Performed as RX
Warmup:	Handstand Pushup Practice Beginners: Practice Kicking up, reduced ROM strict and kipping Intermediate: 6x20 second HS hold or 6x3 kipping HSPU at a challenging ROM Advaned: 3 rounds In 90 seconds, Row 20/15 Calories and max HSPU in remaining time. Rest 30 seconds between rounds.

Date	Name	WorkoutDescription	Results
01/04/2016		3 Rounds 8 Squat Cleans 155/105 10 Box Jumps 24/20 12 Toes to Bar	6m 15s Performed as RX