chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 2, 2016

Performed at: Vintage CrossFit
Description: Row 500m
40 Pushups
Row 500m
30 Toes to Bar
Row 500m
20 Hang Squat Snatch, 95/65 (SCALE 45 lb)
Row 500m
Results: 21m 52s
Workout scaled
Modifications at: See above
Warmup: Pvc pass throughs, pvc oh squats, frog kicks, rowing

1 similar workout

Date Name WorkoutDescription Results
01/02/2016 Row 500m
40 Pushups
Row 500m
30 Toes to Bar
Row 500m
20 Hang Squat Snatch, 95/65 (SCALE 45 lb)
Row 500m		 21m 52s
Workout Scaled