Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 30, 2015

Performed at: Crossfit NCR
Description: WOD:
30 Min AMRAP
Rope Climbs
Push Ups
*get as many reps of each as possible
did approx 16 rope climbs and 220 pushups
did approx 5 rope climbs, spaced out, then did the rest from the floor (3 up and down counts as one rope climb)
did 10 regular pushups then the rest from knees
score counted as R*P=score; 16*220=3520
Results: 3520 reps
Workout scaled
Warmup: fish game
then 3 rounds rope climbs from floor and 6 burpees

1 similar workout

Date Name WorkoutDescription Results
12/30/2015 WOD:
30 Min AMRAP
Rope Climbs
Push Ups
*get as many reps of each as possible
did approx 16 rope climbs and 220 pushups
did approx 5 rope climbs, spaced out, then did the rest from the floor (3 up and down counts as one rope climb)
did 10 regular pushups then the rest from knees
score counted as R*P=score; 16*220=3520
 3520 reps
Workout Scaled