chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 30, 2015

Performed at: Vintage CrossFit
Description: Run 800m
50 Kettlebell Swings 53/35 (SCALE: 35 lb)
50 Situps
Run 400m
35 Kettlebell Swings
35 Situps
Run 200m
20 Kettlebell Swings
20 Situps
Results: 19m 42s
Workout scaled
Modifications at: see above
Warmup: single unders, burpees, shoulder to overhead, hanging L hold

1 similar workout

Date Name WorkoutDescription Results
12/30/2015 Run 800m
50 Kettlebell Swings 53/35 (SCALE: 35 lb)
50 Situps
Run 400m
35 Kettlebell Swings
35 Situps
Run 200m
20 Kettlebell Swings
20 Situps		 19m 42s
Workout Scaled